“Children and youth should accumulate at least 60 minutes of moderate-to vigorous-intensity physical activity daily. Physical activity has also been associated with psychological benefits in young people by improving their control over symptoms of anxiety and depression. "
Similarly, participation in physical activity can assist in the social development of young people by providing opportunities for self-expression,
building self-confidence, social interaction and integration. It has been suggested that physically active young people more readily adopt other
healthy behaviors (e.g. avoidance of tobacco, alcohol and drug use) and demonstrate higher academic performance at school.”
So basically it’s really, really good for your kids.