OUR STORY

Meet The Castro Family

As the parents of two young boys, we wanted to create something that was fun while developing confidence and strength in kids. Fit Kids will focus on team work and creating a place where each child feels a sense of belonging.

Motivation & Inspirations

The goal of this program is to provide a physical activity program that provides a solid foundation for not only sports but a lifetime of exercise. This program will provide an opportunity for all children to learn their innate physical abilities.

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We strive to achieve the following objectives in all participants at each and every session:

Engage participants in a fun and memorable experience
Develop generalized motor programs on an individual basis
Introduce concepts of physical literacy

MEET OUR COACHES

ABOUT OUR PROGRAM

A typical session in this program will consist of four foundational components.

Instructional Moments

Short periods of time where participants will develop an understanding of the importance of consistency, focus, intensity, and much more. Blocked periods of time will be short, with additional moments at the discretion of the instructor.

Basic Locomotion

Blocked practice of basic movement (running, crawling, jumping, throwing, etc) with very little feedback

Skill Development Games

Evidence from research indicates that retention and transfer of motor skills is positively influenced by increased contextual interference. One study found that tag-based games were more effective than other methods in the development of running speed and change of direction ability.

Advanced Skill Development

Progression to more difficult skills will occur at the discretion of the instructor, and may occur on an individual basis. Bodyweight movements, Track & Field style events, and weightlifting skills will be practiced with emphasis on context, proper technique and safety.

Benefits of Regular Physical Activity

Increased brain function
Cognitive and social skills
Improve coordination, balance, posture, and flexibility

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